Rebekka’s Blog

Thoughts on parenting our children, ourselves, and humanity

Featured Posts

Screens & Self-Regulation

In the face of our young children's big feelings and difficulty navigating transitions, many parents find themselves relying more heavily on screen time than they feel comfortable with. How can we recalibrate when we feel at the mercy of our children's (developmentally normal) whims and whines? Don't worry - it's never too late to turn things around! Check out this presentation for answers to these and other questions!

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Education Rebekka Helford Education Rebekka Helford

Parent Q&A: Transitions Are Tricky!

With so many changes happening in a 3-year-old’s life, it’s hard for him to keep it together. Rebekka responds to a parent’s request for advice and perspective on how to help littles navigate transitions gracefully and mindfully.

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Education Education

Yes, and! Improvisation and therapy

“Life is an improvisation. If we’re lucky, a long one.” -Patricia Madsen

The improvisational stance is not just a practice for creating art, but also a way of life. I’ve applied it in workshops for parents, educators, and therapists - check out this workshop I created for a group psychotherapy practice and play along!

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Education Education

Observe > Judge: Speaking Mindfully to Children in the Classroom

Preschool is about more than snack time, singing Old MacDonald, and learning the ABCs. In fact, done properly, early childhood education can be the single best investment in a child’s future and society at large. The element that makes the biggest difference? Social-emotional learning, delivered by respectful, robust teachers. Find out more about how I coach teachers in this approach in this presentation!

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Where Does Inspiration Come From?

A while back, I had the pleasure of being interviewed by Oleg Lougheed of Overcoming Odds. Together, we explored the question, “Where does inspiration come from?” Take a listen or a gander as we navigate the depths of the human mind and spirit, with some delightful detours into improvisation and imagination!

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Frayed: An Elegy for 2020

The worst is definitely not over, people. Yes, let's take the needed sigh of relief that the calendrical end of this nightmarish year might offer, but remember that, in some ways, the nightmare is just getting started. Hold on for dear life to whatever joy you've got left, and please, please, please, if you're reading this: stay home as much as you can, if you can. Wear a mask. Avoid gatherings. Do it for all of us.

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Lockdown Day 45: Keeping the Pieces Together

I'm not sure what it is about my parental role that has bestowed me with some preternatural sixth sense about where everything is. Nor am I certain how I wound up the guardian and keeper of things in this relationship. But perhaps more aptly, I'm very attuned to things being lost and missing, and desperately wanting them to be found.

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