Rebekka Helford, MA, Licensed Marriage and Family Therapist
How do I navigate through pain and suffering?
How can I find more joy and fulfillment in my life?
And where is my guidebook?
If these questions sound familiar, you are not alone! Many people struggle to answer them, to determine who they are and how they fit in the world. We come equipped with no manual to help us navigate this journey, one that can be fraught with a great deal of pain, anxiety, uncertainty, and disappointment. As a psychotherapist, I specialize in helping people of all ages transition into selfhood and wholeness, while making meaning of this human experience we call life.
It would be my honor to accompany you on your journey – the process is both challenging and rewarding, and I strongly believe the benefits of taking it far outweigh the costs of opting out.
-Rebekka Helford, LMFT 51704