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      <image:caption>Rebekka Helford is a licensed marriage and family therapist in private practice in Santa Monica, California. Rebekka specializes in transformational trauma therapy as well as short-term intensive parenting consultation, using a variety of tools including home, office, and school visits to help families navigate developmental hiccups and get back on track. Click here to schedule an appointment or contact Rebekka with a question – who knows, she might even answer it in her next post!</image:caption>
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      <image:title>Blog - Transformational Psychotherapy: Eliminating Symptoms at the Root</image:title>
      <image:caption>Rebekka Helford is a licensed marriage and family therapist in private practice in Santa Monica, California. Rebekka specializes in transformational trauma therapy as well as short-term intensive parenting consultation, using a variety of tools including home, office, and school visits to help families navigate developmental hiccups and get back on track. Click here to schedule an appointment or contact Rebekka with a question – who knows, she might even answer it in her next post!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Tashlikh Meditation for the Self and the Nation</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/08/13/the-consent-game</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952589903-NSI2PX3U7PRJQ9U63K25/michelangelo-71282_1280.jpg</image:loc>
      <image:title>Blog - The consent game</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - The consent game</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/08/03/stairway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952587497-OSB7I3RB93X8OQLV0SFC/architecture-1868378_1920.jpg</image:loc>
      <image:title>Blog - Stairway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952588212-SGAR69GQTHR33IILYZBE/giphy.gif</image:loc>
      <image:title>Blog - Stairway</image:title>
      <image:caption>Helicopter parenting at its finest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952586610-OVKCZP8V3H18R62BF35F/639628fc301b2faad362cbb537ec86c0-cart-cover-baby-shop-e1501636252671.jpg</image:loc>
      <image:title>Blog - Stairway</image:title>
      <image:caption>100% accurate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952588162-HOWA18DRMNVO60UYX855/game-balls-2392179_1920.jpg</image:loc>
      <image:title>Blog - Stairway</image:title>
      <image:caption>Balls, balls, balls!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952589668-03Z120DZ3TSR4PYI9SU7/hand-1832921_1920.jpg</image:loc>
      <image:title>Blog - Stairway</image:title>
      <image:caption>It's so painful to admit our failings as parents.  We all make mistakes, but it's still hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952588332-Y6YLS9W2185RLJHRTK5Z/giphy1.gif</image:loc>
      <image:title>Blog - Stairway</image:title>
      <image:caption>Athletes need to run free. They also need spotters. So do children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952588764-L3GXSDU1FY2O7V3AQ31S/giphy2.gif</image:loc>
      <image:title>Blog - Stairway</image:title>
      <image:caption>File under: epic parenting fail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - Stairway</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/07/23/dont-just-do-something</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952582996-B29L23C7P1R5WAXKGY0Z/grand-canyon-1083745_1920.jpg</image:loc>
      <image:title>Blog - Don't just do something</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952581586-SP8EETJEI1JNVFFGBMUH/giphy2-e1500263441220.gif</image:loc>
      <image:title>Blog - Don't just do something</image:title>
      <image:caption>Ah, the icy aisles of CVS. This is my kind of expedition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952582238-10UJLDGGO9YJN0KD31DX/giphy3.gif</image:loc>
      <image:title>Blog - Don't just do something</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - Don't just do something</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/07/16/toddler-tapas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952562996-FT7SLUGI6XQ3YJ9H5S80/food-platter-2175326_1920.jpg</image:loc>
      <image:title>Blog - Toddler tapas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952583712-RGVZ5BT35R0RU329A69C/lego-blocks-1649909_1920.jpg</image:loc>
      <image:title>Blog - Toddler tapas</image:title>
      <image:caption>Proper assembly matters: case in point, this was supposed to be the Millennium Falcon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952581126-9LD9UM32IEL5E3KV8IKE/giphy.gif</image:loc>
      <image:title>Blog - Toddler tapas</image:title>
      <image:caption>Demonstration of bribing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952581314-49EO54UF3ZLBZA9D6QIX/giphy1.gif</image:loc>
      <image:title>Blog - Toddler tapas</image:title>
      <image:caption>This is the only kind of power struggle I recommend attempting with your child.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952578613-BZTC7EFSMGP27RR1SBHM/53023721511__b670c4f2-74b0-46de-b5a3-fe312ed0e6cf-e1510172810454.jpeg</image:loc>
      <image:title>Blog - Toddler tapas</image:title>
      <image:caption>A recent example of toddler tapas at our table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - Toddler tapas</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/07/13/hold-on-tight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952577105-3FO126R92EXKY75NX956/sail-509461_1920.jpg</image:loc>
      <image:title>Blog - Hold on tight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952583837-TNIIIW3M18OZKE6XEBZF/mermaid-2491258_1280-e1499905296339.jpg</image:loc>
      <image:title>Blog - Hold on tight</image:title>
      <image:caption>I’m just a siren, you know, hanging out. What rocks? I don’t see any rocks. But I’ve got this killer track you gotta hear. Trust me on this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952586178-BKZRK6UHF4QW86I75LPW/suit-673697_1920.jpg</image:loc>
      <image:title>Blog - Hold on tight</image:title>
      <image:caption>Okay, so maybe this wouldn’t exactly trigger your survival response.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952585748-V9Z8UKPS5GSA0FFPX018/srcstc.gif</image:loc>
      <image:title>Blog - Hold on tight</image:title>
      <image:caption>This is the only acceptable form of slow clap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952585063-JFENRYDGE5FF43TJPH72/person-976759_19201.jpg</image:loc>
      <image:title>Blog - Hold on tight</image:title>
      <image:caption>Shhhhh…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952579146-XCJ8Z0A8DJMCO7478O82/car-repair-362150_1920.jpg</image:loc>
      <image:title>Blog - Hold on tight</image:title>
      <image:caption>No, not this kind of repair. Unless the difficult conversation was about you not fixing your partner’s vintage VW beetle. In which case, you have two kinds of repairs to make. Now where’s that torque wrench?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - Hold on tight</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/07/02/parents-qa-when-kids-prefer-one-parent-part-2-this-time-its-personal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952576096-BRSIOFJSZET0V8ZZCVBQ/260h.jpg</image:loc>
      <image:title>Blog - Parent Q&amp;amp;A: When kids prefer one parent, part 2: This time it's personal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - Parent Q&amp;amp;A: When kids prefer one parent, part 2: This time it's personal</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/06/08/parent-qa-when-kids-prefer-one-parent</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952576096-BRSIOFJSZET0V8ZZCVBQ/260h.jpg</image:loc>
      <image:title>Blog - Parent Q&amp;amp;A: When kids prefer one parent</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - Parent Q&amp;amp;A: When kids prefer one parent</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/05/31/limit-setting-101-key-ingredients-for-holding-the-line</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/04c95e83-4a98-4d90-94fa-5d12b694ccca/Limit+setting+101.png</image:loc>
      <image:title>Blog - Limit-setting 101: Key ingredients for holding the line</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952575072-GJTQEDTMT07BHKVHZYMM/rebekka_money1_fin-min-min-e1579029403131.jpg</image:loc>
      <image:title>Blog - Limit-setting 101: Key ingredients for holding the line</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/05/22/your-kid-doesnt-have-to-share-with-mine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952573997-2PU61S5T43EZTQTIGZ8B/child-1640573_1920.jpg</image:loc>
      <image:title>Blog - Your kid doesn't have to share with mine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1688587880001-HQ9VKRSHFZMHC38LMYK5/rebekka_money1_fin.min_-e1579029505985.jpg</image:loc>
      <image:title>Blog - Your kid doesn't have to share with mine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/05/17/youre-going-to-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952574307-295B5BG27GKZSQ1WA75V/img_0158-1.jpg</image:loc>
      <image:title>Blog - You're going to fall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1692311787529-IAAK88VXIDIZYB18WB83/rebekka_money1_fin.min_-e1579029505985.jpg</image:loc>
      <image:title>Blog - You're going to fall</image:title>
    </image:image>
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  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/05/14/mothers-day-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952655196-A753NMOL2L7J9ISU8Y9Z/baby-1681181_1920.jpg</image:loc>
      <image:title>Blog - Mother's Day 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1688587880001-HQ9VKRSHFZMHC38LMYK5/rebekka_money1_fin.min_-e1579029505985.jpg</image:loc>
      <image:title>Blog - Mother's Day 2017 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/03/21/limit-setting-101-when-to-set-a-limit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/c0044cb1-811b-4a1c-8c56-f345214e763c/Limit+setting+101-2.png</image:loc>
      <image:title>Blog - Limit-setting 101: When to hold the line</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1692311787529-IAAK88VXIDIZYB18WB83/rebekka_money1_fin.min_-e1579029505985.jpg</image:loc>
      <image:title>Blog - Limit-setting 101: When to hold the line</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/03/21/the-two-arms-of-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/02095cd8-c57f-46d2-905a-5f42018d8dff/Two+arms+of+parenting-3.png</image:loc>
      <image:title>Blog - The two arms of parenting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1688587880001-HQ9VKRSHFZMHC38LMYK5/rebekka_money1_fin.min_-e1579029505985.jpg</image:loc>
      <image:title>Blog - The two arms of parenting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/03/16/the-dead-mans-switch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952573796-908W2HGXJBCCF183VP55/switch-point-540518_1920.jpg</image:loc>
      <image:title>Blog - The dead man's switch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1692311787529-IAAK88VXIDIZYB18WB83/rebekka_money1_fin.min_-e1579029505985.jpg</image:loc>
      <image:title>Blog - The dead man's switch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rhelfordmft.com/blog/2017/03/13/why-does-my-child-hate-me﻿</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952573497-6VYIAKL8GDDOQQYC8PIT/no-hate-2019922_1920.jpg</image:loc>
      <image:title>Blog - Why does my child hate me?﻿</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952569724-IFJA990CF9CTOTP5N8I1/family-1784371_19201.jpg</image:loc>
      <image:title>Blog - Why does my child hate me?﻿</image:title>
      <image:caption>These are not real people. These are models.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64408d4f7b9d4a67dfdce57a/1681952559266-XVVURB5R9M7QFKQTJ5LQ/rebekka_money1_fin-min-min.jpg</image:loc>
      <image:title>Blog - Why does my child hate me?﻿</image:title>
      <image:caption>REBEKKA_MONEY1_FIN.min-min</image:caption>
    </image:image>
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